Yoga Classes & Lifestyle | Menopause and cancer support

HELLO AND WELCOME TO HEALTHY WHOLE ME!

My journey to seek a wholesome way of living was fuelled by my own experience of breast cancer.

From the day of my diagnosis to getting my 5 years ‘no evidence of disease’, to becoming menopausal at the age of 40, lies a long journey of transformation. A journey that allowed me to fill up my very own wellbeing-toolbox to help me recover and rebuild my house – emotionally and physically.

Today I love sharing what is in that toolbox. There is so much each one of us can do each day to feel and live better. Welcome to Healthy Whole Me!

Love Dani xx

The Menopause and Cancer Podcast

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis.

CBD for menopause symptom relief?

CBD & MENOPAUSE The use of CBD often comes upon the discussions on my private Facebook group. I’ll link the groups below if you would like join our communities. There seem to be CBD products popping up everywhere at the moment! With the claimed benefits including anxiety relief, improved sleep and pain reduction, many women I talk to are trying these products as a way to relieve their menopause symptoms. Most women ask “Does CBD work?” and they want to know from others if it has worked for them? We have even had women in the group who tried to…

Amazing yoga retreat weekend in England

When you live our busy lives it is easy to forget who we really are, what matters to us and where we are at. Our lives rattle along at such a speedy pace, continuously driving on auto-pilot, that we often loose our connection to our Self and to those around us. Our amazing yoga retreat weekends in England are designed to put a break on this. To get you off that auto-pilot mode into a much more aware and connected sense of being. It is our biggest desire to make our yoga retreat weekends all inclusive. Not just that when…

A breathe, move and ice bath retreat day – 25th Feb 24

Come and join us for a fab day together: learn the simple, yet powerful Wim Hof breathing technique, the benefits of yoga & experience how they can help you face a daunting challenge; immersing in a 1 degree ice bath.

Menopause And Cancer events

We offer a range of accessible, practical support and services which bridge the information gap and create a sense of community and belonging.

Get Involved

Whether you want to join our brilliant team of ambassadors, if you have a skill you think we could use, or if you want to host a fundraising spectacular, WE NEED YOU! And we love having so many of you host events and come up with fun community led ideas to raise funds.

SEE MORE EVENTS

Vegan Aubergine Katsu Curry Recipe

Oh my, I have so many emotions mixed in this yummy dish. The breaded aspect of this vegan aubergine katsu curry recipe reminds me of home and the comfort of Austrian ‘Wiener schnitzels’, but the curry sauce is a welcome reminder of our exotic holidays when travelling was so normal, in a pre-pandemic life. This is not the quickest recipe to make for sure, and I would set a good half hour aside to make it, but oh oh oh it is so worth it! There is lots you van change and adapt. You can obviously bread some bits of…

Roasted Cauliflower Recipe

I’ve been making this Jamie Oliver inspired roasted cauliflower recipe for years and I mainly serve it as a main. It’s something we all love and can’t get enough from, so just don’t underestimate the amount of cauliflower you need to make this tasty roasted dream of a dish! If you’ve been on my recipes before you’ll know by now that I love cutting corners in cooking! Anything for a simple life without the compromise of taste and nutrients – but it really did not work out for this roasted cauliflower dish! Ha ha! So don’t make my mistake and…

Easy lentil lasagne recipe

When comfort food was a must durning lockdown and I still wanted to privide somethig healthy for the family (without spending hours in the kitchen) this easy lentil lasagne recipe was my answer!

I just wanted to say thank you for opening up your beautiful home to us all last night and hosting the fascinating talk. The talk was very helpful and I took away lots of information. The food you gave us was also delicious! I would absolutely love the cauliflower recipe if you have a moment to send it on. The talks given by Diane and Juliet have been so empowering. It’s great to be able to come along and hear these amazing women, and to be in such lovely company. – Ester

Dani, thank you so much for these, and for Monday night. I had a great time and will most certainly be cooking all of those amazing recipes again. Yum indeed!! – Fiona

Dani’s well chosen words and humour, as well as her kind and grounded approach to life and practice mean every class is a joy. Since starting the classes I am stronger, more flexible and fitter. Dani’s approach really does inspire you to ask your body for more. But more importantly for me I can now focus on what I truly value. More often I can accept and see beyond the knocks that do come and be present for and appreciate those moments of true happiness. For me Dani’s classes are a treasured and healing practice for my body and soul..

I started yoga with Dani when my lower back gave me real grief. It was so painful at first that all we did was move gently and breathe. Alongside seeing a physiotherapist and yoga with Dani I have worked hard and I am now pain free. I just know I need to stretch and strengthen my back at the same time, and yoga for men is perfect! Sally

I originally started attending Dani’s class to increase my strength, fitness and flexibility. But actually I have gained so much more. As a working mum of two little ones and managing a chronic disease I often joke the classes are my therapy; but truly I think they are. Dani’s thoughtful, kind and inspiring approach makes you feel like every class is made for you – even with a room full of people. Every element of the ambience is chosen perfectly to awaken your body and clear your mind while ensuring a sense of calm and peace.

What a beautiful retreat weekend!!! I’ve left with just what I needed (over and above relaxation and beautiful yoga) – inspiration, ideas and energy! Particularly on the food front – I have lots of good thoughts and ideas! I really needed that cooking inspiration! – Cat

I feel glowing and strong and grateful today… it has been a beautiful day, full of positivity and sunshine and friendship.
Thank you for being a part of it. I love our yoga classes, they give me so much happiness.

Thanks so much for having me. You are a superb host. I had a lovely evening and the food was delicious! Lots of winning recipes that I’ll definitely be doing at home. Was great to meet some new, interesting TD folk too. – Libby

Thank you so much Dani! It was a really lovely evening. I am also very chuffed that I have just made a delicious pea and mint dip!! Hoping it will help me avoid the biscuit tin tomorrow. – Lorna

Dearest Dani, thank you so much for a truly wonderful evening last night. The recipes were amazing and so easy (especially with all of your prep!) and even being the raging carnivore I am, I didn’t miss the meat at all! Great food, great company and a beautiful setting – what more could we possibly ask for on a balmy summer’s evening. – Cathy

I just wanted to say thank you for opening up your beautiful home to us all last night and hosting the fascinating talk. The talk was very helpful and I took away lots of information. The food you gave us was also delicious! I would absolutely love the cauliflower recipe if you have a moment to send it on. The talks given by Diane and Juliet have been so empowering. It’s great to be able to come along and hear these amazing women, and to be in such lovely company. – Ester

Dani, thank you so much for these, and for Monday night. I had a great time and will most certainly be cooking all of those amazing recipes again. Yum indeed!! – Fiona

Dani’s well chosen words and humour, as well as her kind and grounded approach to life and practice mean every class is a joy. Since starting the classes I am stronger, more flexible and fitter. Dani’s approach really does inspire you to ask your body for more. But more importantly for me I can now focus on what I truly value. More often I can accept and see beyond the knocks that do come and be present for and appreciate those moments of true happiness. For me Dani’s classes are a treasured and healing practice for my body and soul..

I started yoga with Dani when my lower back gave me real grief. It was so painful at first that all we did was move gently and breathe. Alongside seeing a physiotherapist and yoga with Dani I have worked hard and I am now pain free. I just know I need to stretch and strengthen my back at the same time, and yoga for men is perfect! Sally

Yoga Classes & Lifestyle | Menopause and cancer support